We encourage you to take advantage of the services at the Health Center.  They have a range of FREE medical, health education and counseling or therapy services offered by a caring staff of professionals who accept and know how to help people of ANY identity.

Feeling good and being productive is rooted in three basics we can call the three pillars of health – getting enough sleep, regular exercise, and eating mostly nutrient rich foods.  As a teenager, you should aim for 8 hours of sleep on average per night (tip: get away from phones, computers, TVs after 9pm), 3-4 days a week of at least 30 minutes of exercise, lots of fruits and vegetables and minimal processed foods!